Watch this quick video to find out which food has the most calcium.
Do you want to know what food has the highest calcium cheese and specifically parmesan cheese parmesan cheese has the most calcium of any food which is interesting you can also get calcium from leafy greens nuts seeds things like that but cheese will give you the most calcium now if you have a prostate problem or you have
High estrogen levels or a fibroid if you’re female you want to get your calcium from other sources not cheese because too much cheese can actually urinating as well as getting up too frequently through the night so i’m not suggesting that you just start consuming cheese but you know a little bit of cheese would
Give you a good amount of calcium especially parmesan cheese now that’s all interesting but what is calcium good for most people talk about bone health which is true and true because you need calcium as the part of well as magnesium for relaxation but mainly cycle but also blood clotting you need calcium
Very important purpose that i want to bring up which has to do with supporting your cellular membranes okay and specifically cell signaling calcium has everything to do with supporting the membranes of a plant cell so without calcium you get all sorts of holes in the membrane and sorts of additional issues but
With our body it really makes that cellular membrane very very strong and it regulates the resealing mechanism which is a bilayer or double layer of fat exercise or trauma to the cell membranes or chemical damage okay from pesticides whatever or alcohol or infection virus bacterial fungus or a lack of
Oxygen from a blood clot or a heart attack or just free radical damage in general in it or damage calcium comes in there and helps to regulate this process to help reseal it and so this is one of the big problems with cell membranes as in chronic inflammation in the brain on the eyes so calcium is part of
The healing process or in repair process and so anytime you see calcium deposits anywhere in the body realize it has to do with chronic and so then people start taking vitamin k2 to remove the calcium and they start to avoid calcium inflammation and to do that you need to re address approach but anyway i wanted to
Emphasize the great importance calcium has in our body and the big function that a lot of people don’t know about maintaining cell membrane repair and health hey before you go real quick i have a course entitled free course i want you to take it and here’s why your environment but what about here what about
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Transcribed from video
What Food Has the Highest Calcium? By Dr. Eric Berg DC
