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Vitamin c also known as ascorbic acid and ascorbate is a vitamin full of benefits found in various foods and sold as a dietary supplement often used to prevent and treat scurvy it’s an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters it’s also important for immune system function vitamin c has also
Been used as an antioxidant this popular vitamin was discovered in 1912 isolated in 1928 and became the first one to be chemically produced or synthesized in 1933 shortly thereafter today–is reich stein succeeded in synthesizing vitamin c in bulk by what is now known as the reich steam process allowing manufacturers to mass produce the product inexpensively in
1934 hoffman-laroche trademarked synthetic vitamin c under the brand name red oxen and began marketing it as a dietary supplement of course in more modern times the term vitamin c conjures up visions of orange juice and chewable tablets mainly for beefing up our immune systems but how many of us take it as required and what can it do to improve our quality of
Life naturally present in some foods added to others and available as a dietary supplement vitamin c is a water-soluble vitamin that is an essential dietary component because of the fact that humans unlike most animals cannot synthesize it endogenously over the years vitamin c has been an important physiological antioxidant and research shows its potential
To regenerate other antioxidants within the body including alpha tocopherol vitamin e vitamin c is also known as el ascorbic acid and is considered an essential vitamin for a myriad of reasons some people before introducing vitamins into their daily schedules will ask their physician or pharmacist exactly what is a vitamin but simply a vitamin is both an organic
Compound meaning it contains carbon an essential nutrient that the body cannot produce enough of and which it needs to obtain via food as we have covered already the human body does not store natural vitamin c so this nutrient must be obtained through an everyday diet it’s widely accepted that fruits and vegetables are the best food sources of vitamin c and that
Patients may meet daily requirements by eating a variety of these healthful foods so if food is the source what kind of foods boosts the richest amounts of vitamin c guava sweet red pepper tomato juice orange juice sweet green pepper hot green chili pepper oranges strawberries papaya pink grapefruit juice broccoli pineapple chunks potato brussels sprouts kiwi mango
Cantaloupe cauliflower lemon white grapefruit some fortified breakfast cereals are also a source of vitamin c furthermore prolonged storage and cooking may reduce the amount of vitamin c in fruits and vegetables as the nutrient is water soluble and destroyed by heat vitamin c is required for tissue growth and repair in all parts of the body and is often used to form
An important protein used to make skin tendons ligaments and blood vessels it also heals wounds and forms scar tissue three of its most common uses include immunity vitamin c contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system conversely a vitamin c deficiency normally impairs immunity and increases
Susceptibility to infections skin health what does vitamin c do for your skin its antioxidant properties and its role in collagen synthesis make it a vital molecule for skin health wound healing vitamin c is often aligned with wound healing because of its role in collagen formation clinical studies provide evidence that vitamin c may significantly accelerate wound
Healing in subjects without a deficiency we know what vitamin c is used for but how is it used in the body how does it perform these actions in the body vitamin c acts as an antioxidant helping protect cells from damage caused by free radicals which are compounds formed when our bodies convert the food we consume into energy the body also needs vitamin c to create
Collagen a protein required to help wounds heal acting as an antioxidant as we previously suggested in the overview protecting cellular components from free radical damage is one of the more vital roles that vitamin c performs research shows that the vitamin may scavenge free radicals directly in the aqueous cell phase and the circulatory system antioxidants are
Compounds that inhibit oxidation a chemical reaction that can produce free radicals thereby leading to chain reactions that may damage an organism cells put more simply though you can think of antioxidants as substances that remove potentially damaging agents in a living organism how is it that the body already contains free radicals naturally free radicals are
The natural byproducts of chemical processes such as metabolism with the body’s ability to transform air and food into chemical energy dependent on a chain reaction what’s more free radicals attack foreign invaders in our bodies floating through the veins making them a crucial part of the immune system on the flip side of this coin is it possible for free radicals
To cause damage according to sources such as rice university the harvard school of public health and the pharma cognos ii review there are a number of elements that could constitute a danger of free radicals including a domino effect that can eventually disrupt and damage a whole cell a free radical chain reaction that may lead to broken cell membranes which can
Then alter what enters and exits the cell oxidative stress occurring when there are too many free radicals and too much cellular damage and connections to aging what’s important to take away from this section is that vitamin c is a vital antioxidant when the body oxidizes vitamin c itself it regenerates already oxidized substances such as iron and copper to their
Original active form in the intestines it protects iron from oxidation and also enhances iron absorption in the cells and body fluids it helps to protect other molecules including the fat soluble compounds vitamin a & e and the polyunsaturated fatty acids in attempting to make this as easy as possible to understand imagine that the body accomplishes communication
Between neurons by moving chemicals across a small gap which is called the synapse chemicals called neurotransmitters are released from one neuron at the presynaptic nerve terminal then the neurotransmitters cross the synapse where the next neuron may accept them at a specialized site called a receptor what does this have to do with so called the neurotransmitter
Synthesis as a general rule the synthesis of small molecule neurotransmitters occurs within presynaptic terminals and the enzymes the body needs for transmitter synthesis are actually synthesized in the neuronal cell body and transported to the nerve terminal cytoplasm via a mechanism called slow axonal transport beyond playing an instrumental role in protecting
The enzymes fats and vitamins in the body antioxidants help to delay or prevent certain types of damage to cells studies have shown however that antioxidants may help counteract the unstable molecules that comprise free radicals in turn possibly counteracting the negative effects of oxidative stress in fact recent studies discovered that antioxidants may reverse
Some of the symptoms of aging such as memory loss in summary neurotransmitter synthesis plays a role in enzyme reactions reducing oxidation and fighting neurodegenerative disease including high oxidative stress when it comes to wound healing the primary role vitamin c plays is to assist in the formation of collagen often considered the most important protein of
Connective tissue let’s take a moment to talk about collagen synthesis and how it relates to vitamin c vitamin c is absolutely essential for the synthesis of collagen in fact recent research demonstrates that this vitamin acts directly on dna to increase the transcription rate and to stabilize the pro-collagen messenger rna by enhancing collagen synthesis and in
Connecting to the previous section wherein we mentioned memory loss vitamin c also boasts anti-aging benefits in general vitamin c is involved in all phases of wound healing including inflammatory phase vitamin c is required for neutrophil apoptosis and clearance proliferative phase vitamin c contributes towards synthesis maturation secretion and degradation of
Collagen maturation phase deficiencies affect this phase by altering collagen production and scar formation collagen is the most abundant protein in the human body found in the muscles skin bones and tendons ultimately acting as the substance that holds our bodies together no small feat to be sure but if collagen is so formidable what exactly does it do to warrant
Such a coveted reputation collagen occurs throughout the body but most notably in the skin bones and connective tissues in fact halogens are the main structural component of connective tissue resisting tensile or stretching forces when it comes to rolls of collagen in our bodies think of it this way collagen is to the tissues in the human body what steel rods are
To reinforced-concrete if the steel rods of the frame are weak the entire structure weakens collagen rich foods include beef chicken fish beans eggs and dairy products additionally collagen helps to support lean muscle to burn fat more efficiently which could lead to weight loss supports cartilage tendons muscles and ligaments and joints for better flexibility and
Less pain helps increase serotonin levels without increasing dopamine providing for a better quality of sleep helps give skin its structure and strength while helping it retain moisture and elasticity helps heal the lining of the stomach and digestive tract while aiding in digestion helps reinforce the structure of bone minerals vitamin c’s antioxidant properties
And its role in collagen synthesis make it a vital molecule for skin health put succinctly the body can’t actually form or store collagen without adequate amounts of dietary vitamin c which makes the vitamin a mandatory cofactor in collagen synthesis it’s responsible for holding the cells together when collagen is created hydroxylation is a chemical process that
Introduces a hydroxyl group o h into an organic compound lysine is an amino acid building block of protein that many use to make medicine for preventing and treating cold source for example prolene is a protein o genic amino acid used in the biosynthesis of proteins and it can sometimes substitute for other small amino acids collagen is compromised of and formed
From the amino acids proline and lysine prolene not only contributes to college information but also muscle tendons and skin lysine on the other hand helps support the linking and stabilization of collagen and contributes to the collagen matrix formation of veins arteries and capillaries perhaps better yet we should ask the question what happens when there isn’t
Enough vitamin c in the body because most people in the united states at least get enough vitamin c via foods and beverages vitamin c deficiency in the country and in canada is rare however those who get little or no vitamin c below about 10 milligrams per day for many weeks are prone to a condition called scurvy this causes fatigue inflammation in the gums small
Red or purple skin spots joint pain for healing abilities and corkscrew hairs there are additional symptoms of scurvy including depression and swollen or bleeding gums or loosening loss of teeth which brings us to our next section as we mentioned above persistent lack of vitamin c in the diet can lead to scurvy if you eat a balanced diet it’s pretty easy to get
Enough important to note is that cooking certain foods can destroy whatever vitamin c is in them in fact water soluble nutrients like vitamin c and vitamin b seem to be the most vulnerable to degradation and processing and cooking and depending on the method loss of vitamin c during home food preparation can typically range from 15 to 55 percent according to a review
By researchers at the university of california at davis further there are some risk factors regarding a diet low in vitamin c associated with pregnancy breastfeeding high fever inflammation chronic diarrhea surgery smoking burns one of the primary reasons people take vitamin c notably in supplemental form is to boost their immune system response as its involved
In many aspects of the immune system remember when you were always told as a child to drink your orange juice or take your vitamin c so you could stay healthy and strong indeed these words of wisdom were not suggestions in a proverbial vacuum vitamin c helps encourage white blood cell production known as lymphocytes and phagocytes which help protect the body against
Infections what’s more vitamin c is a powerful antioxidant that can strengthen your body’s natural defenses you may be asking when to take vitamin c as a dietary supplement take 1000 milligrams up to 3 times daily or as directed by a physician some recommended vitamin c supplements include ascorbic acid ascorbic almond tate vitamin c ester sodium ascorbate calcium
Ascorbate while it is likely safe to take in general there are some potential side effects of vitamin c that include redness and warm feeling of the skin or flushing headache nausea vomiting or diarrhea upset stomach during or after eating feeling faint we always recommend consulting a doctor to determine how much vitamin c to take per day but excess vitamin
C supplements can cause diarrhea nausea vomiting heartburn stomach pain headache and insomnia naturally present in some foods artificially added to others and available as a dietary supplement vitamin c is a water-soluble vitamin that is an essential dietary component because of the fact that humans unlike most animals cannot synthesize it endogenously over the
Years researchers viewed vitamin c as an important physiological antioxidant and research shows it has potential to regenerate other antioxidants within the body including alpha tocopherol vitamin e in the body vitamin c acts as an antioxidant helping to protect cells from damage caused by free radicals which are compounds bodies form when they convert the food
We consume into energy the body also needs vitamin c to create collagen a protein required to help wounds heal though there are a plethora of vitamin c supplements available to choose from such as vitamin c capsules it is very important to see a doctor for diagnosis accurate medical information and permission before taking any such supplements additionally the
Above statements have not been evaluated by the food and drug administration and the products suggested in this article are not intended diagnose treat cure or prevent any disease you can purchase vitamin c supplements in powder and capsule form at bulk supplements calm the company is an industry leading manufacturer and distributor for pure dietary supplements
Bulk supplements calm is not just a consumer brand it also supplies pure ingredients to other foods and supplements to make their products all products at bulk supplements calm are manufactured and tested according to current and proper manufacturing practices are you interested in trying vitamin c as a dietary supplement contact both supplements calm to place an order you
Transcribed from video
Vitamin C (Ascorbic Acid): What it it? What Foods Have It? Benefits, Dosage and Side Effects. By BulkSupplements
