Hello everyone this is the simple explanation of Vitamin C.
Hello everyone once again welcome back to mms so friends after b complex vitamins the next water-soluble vitamin that we are going to talk about is vitamin c also called ascorbic acid so today in this video we will talk about the daily requirements of vitamin c what are the functions of vitamin c what are the signs and symptoms of deficiency and lastly we will
Talk about the major sources and treatment so before we start i’ll request you all please do subscribe the channel and also give your important feedback in the comment section so with this important note let’s start it so vitamin c vitamin c also called ascorbic acid and antibiotic vitamin why antibiotic vitamin because we all know that vitamin c prevents us
From certain infections right not only this it also increase the levels of certain antibiotics like tetracycline and also have the least interaction with antibiotics right that’s why very safe so vitamin c called antibiotic vitamin now it’s the most active reducing agent not only this it is also the powerful antioxidant and lastly very important vitamin c this
Is synthesized by the most of the animals but not humans that’s why we have to take it from outside in foods now now we will talk about the daily requirements so the daily requirement of vitamin c for one men and women is 70 to 90 milligram for children it’s 40 milligram for infants is 25 milligram now see here very important for pregnant and electric mothers the
Daily requirement of vitamin c ascorbic acid is 80 milligram so after daily requirements now we will talk about the functions what are the functions of vitamin c so vitamin c protect us against the common cold also against the immune system deficiencies and cardiovascular complications not only this vitamin c also maintains the healthy skin and eyes so very good
For skin and vision and it also prevents against the cancer and stroke and very essential for the body to make all the collisions so when we talk about the important functions of vitamin c it protects us against the common cold immune system deficiencies cardiovascular disease also maintain the healthy skin and vision and also prevent against cancer and stroke
And lastly essential for the body to make all the collagens right so these are the important functions of vitamin c so after important functions now we will talk about deficiency what are the signs and symptoms of vitamin c deficiency so the most common signs and symptoms are scurvy right people who are deficient with vitamin c they develop a condition called
Scurvy right also fragility of blood vessels easy bruising and hemorrhage poor healing pain in bones and muscles also poor bone and dentin formation and lastly compromise immunity so these are the most common signs and symptoms of vitamin c deficiency after deficiency now we will talk about sources what are the major sources of vitamin c so we all know that
Citrus proved like lemon and orange they’re very rich in vitamin c right not only this also fruit like gavava pepper mango strawberry spinach kv fruit and broccoli like citrus fruit they are also very rich in vitamin c right so people who are deficient they can eat all these sources in their diet to replenish all the deficient stores of vitamin c so thank you
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Transcribed from video
Vitamin-C (Ascorbic acid):- Functions/requirements/Symptoms of deficiency/Sources/ Treatment/Scurvy. By Makes Medicine Simple
