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Infrared salon a blanket weight loss how does niacin help i’m dr shirley m d and i’m going to tell you how to lose weight using an infrared sauna blanket so keep watching right to the end of this video to find out the secret to weight loss without any effort in the last video we heard about how an infrared sauna blanket can help detoxify your fat cells but the
Process can be slow on its own you need a secret booster to accelerate your results and burst those fat cells for good niacin is a type of simple vitamin vitamin b3 and it’s great for detoxing your fat cells combined with an infrared sauna like a sauna blanket it can boost your weight loss so that you reach your weight loss goal effortlessly what it does well
Niacin opens up your fat cells so the toxins can get out this is called lipolysis breaking down the fat cells when your fat cells are full of toxins they don’t want to open up and release those toxins they want to keep them locked down so the toxins can’t do any harm so niacin or vitamin b3 helps to encourage the fat cells to open up and release their contents
Into the bloodstream niacin is a simple vitamin which sometimes people are deficient in it’s used to help lower cholesterol and boost your healthy cholesterol or hdl it also helps to reduce blood pressure and also helps depression what a wonder vitamin for your sauna you can start at a low dose of niacin and then build up slowly at the same time you can build
Up the amount of time you need in the sauna blanket now you want to get the fat cells to open up release the toxins and then get them out of your body to do that you have to give the niacin time to work so over many years of researching this the experts have worked out that three hours before the sauna is the best time to take the knives so if you’re going to
Take us on at 2pm you need to take your niacin at 11 am it’s really simple to do once you get it worked out it also helps to do 30 minutes of exercise before you get in the sun to get the blood system and lymph system working and flowing well this can be walking jogging swimming or just playing old housework even dancing is good you can do it straight after you
Take the niacin or just before you get in the sun either is good and whatever suits your routine best the final point is that you must get the proper niacin which releases the fat cells vitamin b3 comes in two forms niacin and nicotinamide only the niacin produces the flushing and helps your body get rid of toxins so click below to access the correct form of
High quality niacin you need now i’ve put together a video series with clear instructions how to use an infrared sauna blanket and the niacin detoxing protocol so you can click below to access this series too
Transcribed from video
Sauna Blanket Benefits – Weight loss – Niacin By Healthy Life Secrets
