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Hey guys i want to show you something really cool this is a kind of a decaf bulletproof coffee okay without the coffee okay so we’re gonna use two chino okay this is a no caffeine it’s an a coffee alternative you can also there’s different ones this is a french roast you just put it right as the like almost like a coffee little teabag thing that’s pretty cool so
Take a heaping tablespoon okay and then we’re going to actually take some boiling water put about maybe a cup and a half roughly okay and then what i like to do is i like to add cinnamon okay about half at easter that’s my exact measurement and about 1/4 of a teaspoon of cayenne pepper and give it a little kick maybe a little less than that maybe an eighth of
A teaspoon okay so then what i’m going to do is i’m going to mix it up and then let it sit for three minutes okay so let’s just wait three minutes okay so it’s three minutes we’re going to go ahead and press this filter out all the grounds real nicely okay good now what we’ll do so we put this on a blender now i like to add this 100% coconut oil 100% organic
Virgin cold-pressed unrefined okay talk about amazing so put that in there and of course a teaspoon of kerry gold grass-fed butter you can’t forget that stick it in there okay then we’re gonna do is we’re gonna add a teaspoon of cocoa heaping teaspoon of cocoa powder if you can find raw that would be even better okay good so now we’re just going to blend away
Okay amazing screaming delicious decaffeinated alternative coffee bulletproof on steroids check that out wow alright amazing okay try to make it it’s it comes with a kick though with that cayenne pepper if you don’t like cayenne pepper omit that but it’s pretty tasty and it’s thick alright see you next time hey guys i wanted to personally invite you to a new
Facebook group that i just started called dr. berg’s keto and in a minute fasting lab okay so i created this so we can share our successful actions what worked what didn’t work your results so i put a link down below so go ahead and sign up and i’ll see you inside
Transcribed from video
No Caffeine Bulletproof Coffee Alternative for Keto & Intermittent Fasting – Dr. Berg By Dr. Eric Berg DC
