In this Be Nutritive Video, I have discussed Niacin (Vitamin B3). Niacin is a Vitamin that improves blood cholesterol levels, boosts brain functions, improves blood pressure, may help treat type I diabetes, protects the skin from sun damage, and prevents skin cancer. Niacin Deficiency is rare in the western world but deficiency may occur in the malnourished. Niacin Deficiency symptoms are memory loss, headache, fatigue, and depression. So to avoid deficiency symptoms of Niacin, it is crucial to consume foods rich in niacin. In this video, I have discussed Top 05 Niacin Rich Foods, Recommended Daily Dosage of Niacin, Health Benefits of Niacin, and much more. So watch this video till the end to grasp all points about niacin (Vitamin B3)
Do you know the deficiency of niacin can lead to memory loss headache fatigue and depression niacin is a b vitamin vitamin b3 and has many health benefits some of the health benefits of niacin are improves blood cholesterol levels boosts brain functions improves blood pressure may help treat type i diabetes may protect the skin from sun damage and in the
Prevention of skin cancer niacin deficiency is rare in the western world but people who are malnourished are at risk so to avoid deficiency of niacin and to get the perks of niacin it is important to consume recommended daily dosage of niacin the recommended dietary allowance for niacin is 16 milligrams per day for males and 14 milligrams per day for women
Which is enough to cover the needs of about 98 of individuals so to fulfill your daily requirement of niacin you must consume foods rich in niacin here in this be nutritive video i will discuss the top 05 healthiest foods that are high in niacin beef liver liver is extremely nutritious having high levels of protein iron choline vitamin a and other b vitamins a
Typical three ounce 85 gram meal of cooked beef liver contains 14.7 milligrams of niacin or 91 of the rda for males and more than 100 of the rda for women tuna tuna is high in niacin protein vitamin b6 vitamin b12 selenium and omega-3 fatty acids making it an excellent choice for folks who consume fish but not meat one 5.8 ounce gram can of light tuna has 21.9
Milligrams of niacin which is more than 100 of the rda for both men and women peanuts peanuts are also high in protein monounsaturated fats vitamin e vitamin b6 magnesium phosphorus and manganese and are one of the finest vegetarian sources of niacin two tablespoons 32 grams of peanut butter contains 4.3 milligrams of niacin which is around 25 of the rda for males
And 30 for women avocados avocados are also high in monounsaturated fats which may help lower your risk of heart disease if consumed routinely avocados are also high in fiber good fats and a variety of vitamins and minerals one medium avocado provides 3.5 milligrams of niacin which is equivalent to 21 and 25 of the rda for men and women respectively mushrooms
Mushrooms are high in fiber protein and antioxidants while being low in calories they may also reduce the chance of developing major health problems including alzheimer’s heart disease cancer and diabetes mushrooms are also one of the greatest vegetable sources of niacin with 2.5 milligrams per cup 70 grams accounting for 15 and 18 of the rda for men and women
Respectively that’s all for today’s video about niacin in this video i have tried to cover all aspects related to niacin like health benefits of niacin deficiency symptoms of niacin recommended daily dosage of niacin and niacin rich foods do not forget to like comment share and subscribe my channel be healthy be nutritive
Transcribed from video
Niacin | Foods Rich In Niacin, Niacin Deficiency Symptoms, Niacin Recommended dosage | By Be Nutritive
