L-Tyrosine is a popular supplement. L-Tyrosine is a building block for neurotransmitters like Dopamine. Many people take L-Tyrosine for increased mental and physical performance. L-Tyrosine may benefit some people.
Hi probably heard of l-tyrosine it’s a very popular nootropic supplement tyrosine is a amino acid that converts from phenylalanine tyrosine is a building block for neurotransmitters dopamine norephrine epinephrine and if you have adhd then you know that dopamine is a very huge thing when it comes to adhd apparently quite many athletes or people who work out take
The supplement and it’s even sold in fitness stores in some pre-workouts it’s reported that increases mental performance and you handle stress better so that’s why people take it before working out and those are just the people take go from 500 to even 2 000 milligrams usually on the bottles dosage is written 500 to 1000 milligrams i first heard about l-tyrosine
It was about seven six years ago because i was using five http at the time the biggest reason why i sometimes take l-tyrosine is because sometimes i use 5-htp and i’ve talked about this in my previous videos that if you take 5-htp only 5-htp for very long time it can deplete your dopamine so i’m not taking any risk anymore like i did many years ago you have to
Have a balance you cannot have too much serotonin too much dopamine so that’s why i take them together now my honest experience with tel tyrosine i cannot really say that it’s a magical supplement like many people have said i’m kind of interviews to people that rave about the supplement some people really have had major success with l-tyrosine and it has helped
Them a lot i’ve taken their tyrosine with concerta with caffeine with on an empty stomach i tried everything i would say for me it’s like a five percent maybe sometimes ten percent especially if i take it on an empty stomach in the morning before working out then sometimes i do feel like there’s some kind of like something happening but i eat lots of tyrosine
Foods nuts eggs meat so i i think i get tired enough from my diet like if i compare it to 5 htp and with that supplement i really can feel the effect right away like i i know exactly that i have taken five htp but with dual tyrosine it’s kind of like very subtle thing caffeine is much stronger nootropic if we’re talking about the effect effectiveness a person
Asked me in the comments about that can you replace concerto with l tyrosine and i gave my honest answer said i honestly don’t see it happening i’ve talked about and i’ve talked about this with my doctor about l-tyrosine and he had no problem using it and basically l-tyrosine if you have enough in your body you’re basically just going to just your body removes
It you’re gonna piss it out so maybe that’s why i’m not having those really big huge successes with l tyrosine because my levels are pretty normal maybe i should deplete my dopamine and i go on a drinking beach for two weeks maybe it’s gonna work then better if you want to try a good supplement want to improve your mental performance and increase dopamine try ltn
And especially green tea that stuff really works and you can feel it i drink it every day tyrosine is a very interesting supplement and many people have had success with it which i’m happy so there’s only one way to find out does dale tyrese work for you or not just take it but always consult with your doctor about if you’re using for example adhd medication
So i’d like to know your experience with l-tyrosine have you used it do you like it or not let me know in the comment section below well thank you for watching you can like this video if you want and i will talk to you next time take care and bye
Transcribed from video
L-Tyrosine For ADHD? – My Honest Experience By ADHD Patrick
