Radish is a Superfood that is very easy and quick to grow.
Are you a radish lover or perhaps never tried them before radish is a vegetable that has long been overlooked by the masses but they have a surprising number of health benefits that you may not have known about here are just a few reasons why you should consider adding radishes to your diet or maybe growing in your own garden radishes are actually high in fiber and
Low in calories making them a great food choice for those looking to lose weight or maintain their current weight they also contain vitamin c and vitamin k which help boost your immune system and fight of colds radish chews can also help reduce blood pressure when consumed regularly this vibrant red root vegetable is also rich in b vitamins like riboflavin niacin
Pantothenic acid and folate these vitamins help convert food into energy your body uses to function properly every day if that’s not enough to convince you to add radishes to your diet then maybe their potential ability to prevent cancer will do it radishes contain glucosinolates which are linked to lower rates of bladder cancer in women who consume them on a
Regular basis radishes are a great addition to any garden they’re easy to grow and don’t take up too much space making them a good choice for small gardens they grow quickly and can be harvested in as little as 25 days after sowing the leaves are edible but should be eaten before the plant flowers they will not tolerate frost so it’s best to plant them after the
Last frost of spring or early summer or you can plant them during fall or you can put row cover to protect from frost you can also grow radishes in containers if you don’t have space outside your home or apartment radishes their best in raw but they can also be cooked lightly by roasting boiling or staying them with other vegetables such as carrots or potatoes if
You like spicy food then try adding some cayenne pepper or chili powder to add some kick to your radishes foreign yes we know radishes are not exactly a big thing and they certainly don’t look like that much but these sample bombs are actually super nutritious and incredibly good for you so there you have it one of the best kept secrets in food science radishes
Are amazing so go ahead and grab yourself some or better yet let’s go plant some radish today foreign
Transcribed from video
Its Quick & Easy to Grow this Vegetable that can prevent Cancer. By Elers
