Say hi ▹
Hmm what are the two most common consumed beverages coffee and a water it’s no surprise many americans are dealing with caffeine addiction depending on the brew one cup of coffee might contain anywhere from 95 to 200 milligrams of caffeine considering many of us are apt to take a second cup of coffee after our afternoon slump that totals around 400 milligrams
Of caffeine on average for american coffee drinkers a tea drinker would have to drink eight cups of green tea to match these two cups of coffee there’s a starbucks on every corner if you want your matcha green tea latte but is this cold brew enough to keep you productive when you pulled an all-nighter starting for this exam that extra large coffee did it help
You retain the notes or were you awake but anxious not focused america runs on duncan but you’re not running out of work so you might switch to something with a little bit more kick energy drinks fifty percent of college students reported consuming more than one energy drink in the last month and i’m sure that number is way higher these fun sugar bombs contain
Just as much caffeine as two to three cups of coffee in fact in 2012 the fda advice is that anything over 400 milligrams of caffeine per day could have potentially negative and harmful effects on the body with one bang energy drink containing over 300 milligrams of caffeine you’re not really that far from reaching that limit just three bang energy drinks will
Actually take to the point of caffeine overdose neurological issues heart arrhythmias and even cardiac arrest but what happens if even that blue raspberry can of caffeine and sugar isn’t enough to get through your 10 assignments there’s a reason that caffeine is added to over-the-counter pain relievers like acetaminophen in small doses caffeine might actually
Be one of the safest drugs to take care of things such as a migraine small amounts of caffeine are genuinely benign so much so that infants with sleep apnea are actually prescribed small doses of caffeine to help with their breathing well this might sound like good news for our favorite drug overdependence on caffeine is sure to lead to more headaches another
Cup of coffee won’t kill you but it certainly might not help you either evidence indicates that more caffeine than the recommended amount might actually make you less productive and focused the effects of any caffeinated beverage range anywhere from three to seven hours but the substance itself will stay in your body for a full 24 hours after ingested in a 2020
Study researchers gave 80 participants a 200 milligram caffeine pill and a placebo participants were then asked to complete a series of tasks it was found that caffeine temporarily enhanced participants problem-solving abilities however there were adverse effects on the caffeinated individual’s ability to generate original ideas or creative solutions researchers
Thus speculate that too much caffeine might actually lead to a tremendous decrease in productivity and creativity when your nervous system is over stimulated by the performance enhancing substance your body will spend a significant amount of energy flushing the substance from your system regulating blood pressure and spiking your heart rate externally you’ll
Feel more anxious perhaps more so than if you just went to sleep and submitted your assignments late this anxiousness is a product of cortisol levels rising in your body this is the same chemical that the body produces in the fight or flight response caffeine definitely suppresses appetite which is linked to weight loss for some this might be an easy route to
Slimming down however you’re just tricking your body to function without proper nutrients which will only make you more fatigued in the long term caffeine enhances physical performance and is thus including a lot of pre-workouts it actually increases power output focus and intensity so the question becomes how much caffeine do you actually drink and how to do
It to optimize performance without over stimulating your nervous system caffeine performs as a stimulant on the major organs of your body quite literally caffeine goes straight to the brain blocking the a1 and a2a receptors blocking these receptors produces an increase in dopamine and adrenaline which increases power output additionally research indicates that
Caffeine actually affects individuals ability and perception to rate and evaluate the amount of work and quality of work that they’re doing those who ingest caffeine before a workout are likely to rate themselves as prepared to work harder than those who are offered a placebo regular consumers of caffeine are much less likely to feel these effects because they’ve
Developed a tolerance for them over time usage of caffeine will block the a2a receptor completely greatly diminishing dopamine adrenaline surges in the body while caffeine may give you the adrenaline kick you need to push at a higher level today the effect is fairly temporary and you develop a tolerance to it very quickly different types of exercise were impacted
By caffeine differently kamal patel pizza nutrition claims that running and other high-intensity workouts benefit the most from caffeine whereas those participating in weightlifting and endurance exercises are less likely to see a change in performance even though they will see a change so i actually drink coffee and you should think about optimizing your mornings
So it shouldn’t be the first thing that you reach out for but something in a couple hours after you wake up start off with water for breakfast hydrate because caffeine is a diuretic a cup or two of green tea might be enough to dissuade some grogginess and not over stimulate your nervous system try to consume the coffee if you will mid morning right before your
Afternoon slump so there’s an effect your sleep schedule if you do need another afternoon pickup definitely have some tea you’ll probably feel the effects of it within 30 minutes of drinking like any addiction though wean yourself off the substance takes time and it’s perhaps not realistic to function in a society like ours today where it’s 24 7 where you don’t
Need caffeine your body can certainly naturally function without it but that not be realistic when we think about all the things that we try to accomplish each day but most importantly if you’re chronically fatigued and tired and feel like you don’t have creativity and lack focus there’s a couple things first reevaluate the work that you’re doing how much time
You’re putting into it and whether you’re into it actually number two check out your sleep schedule i’d love to know what you all drink in the comments below foreign
Transcribed from video
How to Use Caffeine to Maximize Performance By Manu Edakara
