Official Site: Today, we’re going to talk about 9 natural ways to alleviate acid reflux without taking medicine, so stay tuned till the end.
Hello and welcome to this video today we’re going to talk about nine natural ways to alleviate acid reflux without taking medicine so stay tuned till the end since you’re congested and have a painful throat you could be on the verge of catching a cold or the flu if you’ve been experiencing these symptoms for a while they could be due to a valve your lower esophageal
Sphincter when the muscle between the esophagus and the stomach doesn’t seal completely stomach acid and food flow back into the esophagus gastroesophageal reflux is the medical term for this condition while acid reflux refers to the backward flow of acid before i continue i’d want to ask you to subscribe to this channel so that you can help me progress furthermore
I would like to offer you a product to aid with your acid reflux and i am confident that this product will be of great assistance to you for further information please visit the official website link below this video sore throats hoarseness and a terrible taste in the mouth are all symptoms of acid reflux gastroesophageal reflux disorder or jerk is a condition in
Which acid reflux causes chronic discomfort heartburn or pain in the upper belly and chest is the most prevalent symptom of gerd according to dr jacqueline wolfe a gastroenterologist and associate professor of medicine at harvard medical school and author of a woman’s guide to a healthy stomach taking control of your digestive health acid reflux is caused by three
Factors poor food or acid clearance from the esophagus too much acid in the stomach and delayed stomach emptying what is the best way to get rid of acid reflux if you’ve been experiencing frequent bouts of heartburn or any other acid reflux symptoms try the following defend yourself against the effects of chronic inflammation chronic low-grade inflammation has
Been demonstrated to be a silent killer contributing to cardiovascular disease cancer type 2 diabetes and other diseases from harvard medical school experts learn how to fight inflammation and stay healthy view more information defend yourself against the effects of chronic inflammation one eat slowly and in moderation more reflux into the esophagus might occur
When the stomach is particularly full if it fits into your schedule you could consider grazing which involves eating small meals more frequently rather than three major meals each day two avoid eating certain foods people with acid reflux were originally told to eat only the most bland foods however this is no longer the case dr wolfe explains we’ve evolved from the
Days when you couldn’t consume anything however some foods such as mint fatty meals spicy foods tomatoes onions garlic coffee tea chocolate and alcohol are more prone to causing reflux than others if you eat any of these items on a regular basis you should try to eliminate them to see if it helps your reflux and then gradually reintroduce them diet suggestions for
Patients with acid reflux endured as well as other gastrointestinal problems can be found at www.foodicinehealth.org 3. stay away from carbonated beverages they cause you to burp which causes acid to enter your esophagus instead of sparkling water drink plain water four remain alert after eating gravity alone helps keep acid in the stomach where it belongs when
You’re standing or even seated three hours before bedtime finish your meal this means no afternoon naps late suppers or late night nipples 5. don’t move too quickly after eating avoid vigorous movement for a few hours a leisurely stroll after supper is ok but a more intense workout especially one that requires bending over can cause acid to enter your esophagus
Six sleep on your stomach in the ideal situation your head should be six to eight inches higher than your feet this can be accomplished by installing extra tall bed risers on the legs that support your bed’s head if you’re sleeping companion objects use a foam wedge as support for your upper body instead stacking pillows will not produce a wedge they will not supply
You with the uniform support you require 7. lose weight if it is advised weight gain stretches out the muscular framework that supports the lower esophageal sphincter reducing the pressure that keeps it closed this causes heartburn and reflux eight if you smoke give it up the lower esophageal sphincter may be relaxed by nicotine 9. check your prescriptions twice
Some medications such as postmenopausal estrogen tricyclic antidepressants and anti-inflammatory pain relievers relax the sphincter while others such as bisphosphonates like alendronate ibendronate and rysternate which are used to increase bone density irritate the esophagus if these measures don’t work or if you’re experiencing significant pain or difficulty
Swallowing consult your doctor to rule out other possibilities even if you make lifestyle modifications you may require medication to treat reflux thank you for watching this video i hope the information was helpful and please subscribe to the channel and check out my suggestion below goodbye
Transcribed from video
How to Naturally Fix Acid Reflux without Medication By Health Pajé
