Week of Diagnosing Sleep Difficulties, & Bone Density Exercises, Day 5.
Hey it’s friday i know these chicks are photobombing me so back off no okay hey um i need to correct something yesterday i said that the gold bladder makes vile sorry it stores the bile what i meant is that the liver makes the bile and it’s stored in the gold bladder alright sorry about that and then we have another organ we talked about was the pancreas do you
Know what the pancreas does of course it produces pancreatic enzymes that break down fat globules and all that stuff but one very very important thing it secretes insulin so remember insulin is responsible for you in breaking down the sugars that are in your body and if you don’t have enough insulin then you will be a diabetic you could be a type 1 or type 2 later
On we’ll talk about that another segment but this is a thing um when you eat late at night it could keep you from going to sleep because of the bile production and the pancreatic enzymes not working as well and you might get heartburn so what are you going to do if you ate really late at night and you have heartburn how are you gonna go to sleep are you gonna take
Tums no no no that’s really not what you want to do but you might have to do it just for one time or something but ok so if you get heartburn repeatedly elevate the the bed like put books underneath the the bed the top of the bed so that you’re kind of an angle you can use pillows don’t eat late at night that kind of stuff ok that’s it today we’re doing our last
Cardiovascular exercise for bulk density so we’re going to start on the step with person and pattern so i’m going to start on the stuff we’re going to pack down on the right and then on the left and four three two and go right let’s say you can’t do all this bouncy because you’re afraid your face is going to sag so you can go like this we are big girls think these
Think these girls because they are awesome all right we’ll see you next week what should we talk about you’ll maim them emailed me let me know your hot topic you might be the topic that’s hot who knows see you later
Transcribed from video
How does the Pancreas and Heartburn Affect Your Sleep? Nurse Hatty By Nurse Hatty
