Hi dr friend here…
Who doesn’t want a healthy glowing skin well to have i’m going to reveal in this video best vitamin or you can say a most powerful vitamin for your skin you may be thinking it is vitamin a or vitamin c or vitamin e which is required to make your skin healthy no doubt they are also important vitamins but the most powerful the best vitamin for your skin is vitamin b3
It can be niacin or niacinamide now let’s see how this vitamin b3 acts on your skin it does three things for your skin number one it will help to restore or repair of dna second thing it will increase the collagen formation third thing it will increase the blood flow like it will opens up small blood vessels on your skin so your blood flow to the skin will increase
So your skin will start looking healthy and glowing now let’s see what happens if there is a deficiency of vitamin b3 vitamin b3 should be maintained in your normal level if you have low level of vitamin b3 in your body you will develop a condition called dermatitis that means your skin will become red scaling brittle even it cracks so vitamin b3 is very important
Now let’s see how you are going to develop vitamin b3 deficiency or low level of vitamin b3 in your body one if you consume alcohol number two if you consume excess of rice number three if you consume excess of flour any type of flour corn flour or maida or wheat flour whatever the flour if you consume in excess you will have between v3 deficiency number four if
You consume excess of corn these four things if you consume in excess you will have vitamin b3 deficiency let’s see how can you give vitamin b3 to your body one is supplement form two in the form of foot now let’s talk about a supplement two forms are available in supplement one is niacin second one is niacin amite the disadvantage of niacin is if you take 500
Milligram it will cause flushes very blood flushes that means entire your body will become red later it starts killing if you are okay with flush then you can take niacin 500 milligram per orally one tablet once a day second form is niacinamide this is best because you will not have a problem of flushing the tablets are available as 250 milligram and 500 milligram
But i usually recommend 250 milligram if you have 500 one take half tablet one tablet per day and you can take every day and there will be no flushes in this it will not cause any damage to your body the asynamide not only makes your skin healthier there are many other advantages of niacinamide like number one it will remove your brown spots if you have brown
Spots in your face it will remove the brown spots number two it prevents from skin cancer number three it will reduce acne if you have acne in your face it will reduce acne number four it is anti-aging that means your skin will start looking younger number five it will reduce depression number six it prevents from scrizophrenia number seven it will decrease your
Bad cholesterol these are the added advantages of niacinamide or vitamin b3 then if you want to give any food what are the food items which are rich in vitamin b3 if you’re a vegetarian peanuts green peas avocados broccoli sunflower seeds lentils if you’re a non-vegetarian fish especially tuna salmon next turkey chicken breast liver these are the food items which
Are good source of vitamin b3 so you can include in your diet if you need any other information write in the comment box find my video informative like share and subscribe thank you you
Transcribed from video
Healthy Glowing skin/ Young looking skin/vitamin B3/Niacinamide/niacin By Dr.Friend
