Enough research has been done to demonstrate that altered vitamin D and calcium equilibrium in the blood may play a role in the development of type 2 diabetes.
Type-2 diabetes mellitus comprises of increased blood sugar levels as a result of insulin resistance or impaired insulin secretion diabetes is a chronic disease that occurs following metabolic impairment it is increasing at an alarming pace worldwide and it is estimated that by 2035 almost 600 million people will be affected by this disease various research
Studies have proved that a balanced healthy diet and following a proper physical regime can reduce the risk of developing diabetes by about 40% with the intention of preventing diabetes becoming a global epidemic many researchers have been working on identifying the dietary factors that may play a crucial role in reducing the incidences of developing type 2
Diabetes many studies have established the fact that modest daring consumption may be associated with reducing the incidences of diabetes calcium an essential mineral and an important component of all the dairy products is required for insulin secretion and is actively involved in the mechanism of insulin action by controlling the calcium levels within the
Cells one of the studies conducted on the korean population published in korean genome and epidemiology study and observed for 10 years has demonstrated an inverse relation between dietary calcium intake and risk of type 2 diabetes there have been numerous other studies that have been conducted in the united states and europe that have revealed the association
Between calcium rich food intake and risk of diabetes development as compared to the western countries the koreans calcium sources are more diverse this study considered various calcium rich diets including dietary products such as milk yogurt cheese and plant-based foods such as anchovies lettuce sea mustard lover tofu kimchi and beans the study also included
Fruits such as strawberries melons peaches bananas apples and oranges to name a few the analysis was based on the compilation of intake levels of each of these foods to deduce the total intake of calcium rich foods the study revealed that of all the calcium rich food sources yogurt was far more capable of reducing the risk of diabetes though the role of non-dairy
Sources of dietary calcium in reducing the risk of diabetes is still controversial high amount of yogurt consumption is directly related to the lowering of diabetes risk yogurt is a fermented dairy product which has many health boosting features due to immense amounts of proteins mineral calcium vitamins and high concentration of probiotics such as lactobacillus
Dell brookie subsidiary cos and streptococcus thermophilus randomized controlled trials and diabetes and 9 diabetes participants reveal that those who consumed yogurt had significantly lower hba1c and fasting blood sugar levels and lower rates of insulin resistance – as compared to those who did not consume at all vitamin d and magnesium president yogurt also
Have proved to be beneficial against type 2 diabetes it has been observed that a total intake of more than 1,200 milligrams calcium and more than 800 iu vitamin d is linked with a 33% lower risk of type 2 diabetes compared with an intake of less than 600 milligrams and 400 iu calcium and vitamin d respectively this suggests that calcium plays an important role in
The prevention of type 2 diabetes though calcium deficiency is difficult to document it has been a matter of concern as people are not consuming the recommended intake for calcium enough research has been done to demonstrate that altered vitamin d and calcium equilibrium in the blood may play a role in the development of type 2 diabetes most of the observational
Studies have contributed towards the consistent association that exists between low vitamin d status calcium or dairy intake and prevalence of type 2 along with calcium insufficiency there are evidences that vitamin d deficiency may negatively influence blood glucose level concluding that combined supplementation with both nutrients may be beneficial and optimizing glucose metabolism
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Effect of Vitamin D and Calcium intake on type 2 diabetes By XpertDox
