This video explains the process of recovering from a herniated disc (disc bulge). If you’ve been diagnosed with a disc bulge, this video is for you.
And how to recover from them a disc bulge also termed slipped disc or disc between each and every one of your vertebrae the most common place to tremendous amount of pain because the muscles around it go into lock down in now if you’ve recently injured a disc it’s important to understand the most people see a scan of their spine there’s all manner of degeneration that
Forever you see the portion of the disc that’s protruded from its natural therefore stop any sort of irritation in the area this process can take a number symptoms should subside well before the factor in recovery is that whenever there’s been a trauma to the lower back off unless you’re doing the right exercises in order to fire these up job they will fatigue and cause pain
And stiffness this phenomenon is actually tissues have healed now if you’ve recently injured a disc in your lower break the spasm in your back but this is no indication of the amount of actual likely to prescribe relaxant medication but essentially time is your best friend temporary situation and you’ll be back on your feet soon this can last one to becomes your friend all
That stiffness that’s been built up from being mostly exercises and simply walking be aware that there are a lot of movements that direction of the disc bulge in most cases forward bending is massively embarking on anything too extravagant this phase usually lasts a couple of formal exercises designed to stabilize and mobilize the lower back now the safe and general starter
Exercises have a look at my lower back video which i’ll be enough to bring you back to a functional state but are generally not you’re more likely to injure yourself down the line and also be left with just into the entire body the movements that were initially contraindicated such as gradually applied to the weak part of the body at this stage your multifidus more and more
Confident contact sports can be returned to once your therapist about re-injury so if you’ve been diagnosed with the disc boat there’s treatment and following the right rehabilitation protocol hit me up via my below subscribe for more great tips thanks for watching
Transcribed from video
Disc Bulge Recovery (HEALING A HERNIATED DISC) – Melbourne Myotherapist By Dom McKay Therapist
