Hello this is a dale maxwell i’ll be talking about getting complete digestion from your meals using digestive enzymes now the most common thing that people ask me is how many do i need well when you purchase enzymes from us we use the 1200 milligram capsules you can find less volume in some cases 325 milligrams we do have those for people that are real sensitive
They come in tablets so usually it’ll take one or two enzymes half an hour before you eat you want to always take the enzymes far enough in advance so they have a chance to pass through the stomach for the most part so that you don’t neutralize the stomach acid okay i have a complete document on the website dr. kelly enzymes calm that explains how to slowly increase
The amount of enzymes that you’re taking over a number of days and then your body will tell you when you’ve taken a little bit too many and that’s the best way for you to actually discover what your body currently needs now as you begin to be more mindful of your food and reduce the amounts of animal products canned foods packaged foods gm essos anything that isn’t
A whole food product takes more enzymes to digest so you’ll find at some point you’ll get the but burning because you’ve taken too many and then you’ll need to reduce the amount a little bit okay so the next thing is how will i know when i took more than i need well but burning is that answer that’s how you’ll know now how long we need to take them this question
Comes up people ask me this they want to know doing you to just take them for a few weeks so i need to take one bottle how long well if you’re mindful of your body and paying attention your body will tell you at some point it may take quite a long time it took me about five years for my body said i don’t need any enzymes to be supplemented it any more and then when
That happens you just set them aside and then test again in a month or two and see if you start needing them again because if you go through a stress event you will need more this is another thing you have to kind of pay attention to okay so the sometimes i get people ask me well will taking the pancreatic enzymes reduce the function of my pancreas well i’ve been
Doing this for over 20 years and the what happens is when you take the supplements it gives your pancreas a chance to not work so hard and so it begins to repair itself sometimes people will discover in a pretty short time they don’t need quite as many occasionally you will find people that don’t think they need any and if they take them they generally will find
There some benefit so i hope this has helped you this is dale maxwell and thank you very much
Transcribed from video
Digestion Usage for Pancreatic Enzymes By Dale Maxwell
