#NUTRIONTALK
The topic is constitution constitution is a broad term for different people it has different meanings it can mean strength to house to it can mean infrequent stools it can means hard stools it can mean sense of in complete evacuation rather than using this proton constipation you should try to evaluate the symptoms so what is the cause as different people have
Different symptoms likewise there must be different causes so one of the most common cause is tight either eating a very low residue diet means read low fiber diet or refined foods like fast food cook on air like birds pastas exactly the other thing is keeping meals skipping meals can be a bad problem so people who are skipping meals don’t experience gastrocolic
Reflex dot reflux is when your stomach is distended by food your colon contracts and that make you too long want to amp tea so people who are frequently skipping meals can have issue of constipation as well so died is big one cause biggest contribute in the world contributed toward the constipation is drinking not enough soit’s like some elderly patients who don’t
Want to disturb at night really limiting their fluid intake that can cause difficulty with the digestive system like constipation and another one is medication medication is one of the most important cause in patients who are using frequent medications like blood pressure controlling medications particularly calcium channel blockers can sometimes cause difficulty
With constipation other than that antacids painkillers can cause this issue and a our great overuse of negatives also contribute to constipation as we see constipation is more common as we age this is because of our sedan prix lifestyle and stress is also the main reason so how do we have these people yes so there are multiple areas to approach as i have talked
About the importance of tight getting dietary fiber intake is really recommended to get fiber in the range of 28 to 30 grams per day mostly people are taking fiber in the range of 12 to 15 a day that’s not enough to meet your daily fiber needs another thing making sure of taking enough of the fluids like water that helps your digestive tract dead digestive tract
Instead of those legs items like tea caffeinated beverages that makes you urinate a little caffeine is good it can stimulate your bowel colonic instructions but a lot of caffeine will have a diuretic effect and that would make you urinate more another thing you can do is don’t miss meals maintain your sleep-wake cycle stay physically active limit your intake of
Over-the-counter medications and managers to us you will be free from constipation thank you
Transcribed from video
Constipation causes and preventive measures #NUTRITIONTALK By Nida
