Calcium Shoulder & Calcific Tendonitis I Surgery Not Needed & 2 Pain Relief Exercises
This video is about calcific tendinitis in the shoulder and the pain that it causes in our experience the calcium deposits in your shoulder even if present have rarely anything to do with your shoulder pain in most cases this shoulder pain is triggered by fascia and muscular issues and we’re going to do two or three exercises that will bring you relief whether
There is calcium present or not mira please get on all fours and now have your thumbs touch each other you could leave your hands straight this gives you a fixed distance between your hands lock your elbows and move back with your knees about 10 centimeters apart now dive down so that your upper thigh is in an upright position don’t be intimidated by mira she’s
Very limber so most people can’t do what she’s doing not at that angle anyways but that’s the goal you can reach after a few weeks or a month to the degree your structure allows it and is able to get used to this again and now lean into it your arms have to be fully extended if they bend only slightly the effect will be diminished a lot please rise up a bit like
Somebody who can’t get down as far as you can your elbows have to be completely locked and when you notice that you can’t go down anymore with your arms straight then work from there this is a very important exercise we’re combining it with a second exercise that should already have a major effect for you please sit down here feet in front of you and now we’re
Taking our strap probably the small and the big section so you can go beyond shoulder width and prevent your hands from slipping apart in case you don’t have this strap yet take a towel and make sure you don’t let go of it there’s a risk of over exerting a bit maybe even pulling something but it’s usually easy to control this strap makes it easier because your
Hands just can’t slip apart so you’re safe mira could you please slide forward as much as you can but slowly and with your arms completely locked and now here in the shoulder you can feel a good stretch stay in this position for two to two and a half minutes slowly leave the position move backwards either you pull yourself out of it or walk your butt back avoid
Any abrupt movements with your shoulder and that was that after two exercises the pain in your shoulder should be reduced already and barely noticeable even though there’s still calcium in there maybe a good outlook for the future if you continue doing this exercise maybe in combination with other exercises the calcium that has been built up there will slowly
Dissolve and your shoulder will eventually be free of calcium again simply because your metabolism is up and running again if you’ve liked this video then we’d be happy about a thumbs up please subscribe to our channel and if you still have questions write us a comment you
Transcribed from video
Calcium Shoulder & Calcific Tendonitis I Surgery Not Needed & 2 Pain Relief Exercises By Liebscher \u0026 Bracht – The Pain Specialists
