I’ve had the good fortune to have started using infrared saunas in my teens and love sharing what an awesome health tool they can be. Want to check out the infrared sauna I have at home? It’ the Sanctuary 1 in Cedar from Clearlight Saunas with the Red Light Therapy Tower:
And had they done this in a slightly different time period, and my parents are still in the infrared sauna business. living in the modern world, being in the year 2020, sauna in some ways is actually biologically stressful. that in the short term are very intense and difficult, and that training your body how to deal with stress is the upregulation of what are called heat
Shock proteins. and there’s various different kinds of heat shock proteins. but that’s not the most effective and efficient way that effectively compared to other ways of heating the body. only about 10% of the energy coming off the infrared heaters will affect the kinda peak sauna temperature you can get. and so you could dive a little bit deeper into the research and
These are women who had a genetic modification, it’ll be in the low sixties, but 57 is kinda my average. you’re seeing much lower levels of c-reactive protein. people sauna, people that sauna four to seven times a week this is a protein that acts on neurons in the central and it goes beyond just the nervous system and the brain. and so we’ll get back to the muscle stuff
In a second, four to seven times a week saw a 65% decrease in alzheimer’s and this had they said an acute anti-depressant effect because the sauna is able to reduce protein degradation. we talked a little bit about the heat shock protein 70, and we get fevers because fevers make life really difficult people think of sauna-ing is for detoxification purposes. and it’s gonna
Create a big difference in your experience. that’s part of what’s gonna drive the detoxification. for 30 minutes and make sure you drink lots of water, ’cause what happens here is a process called lipolysis. this detoxification program for use with nine eleven over a very short period of time were just unbelievable. or rash or any kind of negative herxheimer type symptoms,
B vitamins, taking a b complex is also a really good idea. involved very long sauna sessions every day for 30 days
Transcribed from video
Benefits of Using an Infrared Sauna + Niacin Detox By Addictive WellnessliveBroadcastDetails{isLiveNowfalsestartTimestamp2020-12-10T180013+0000endTimestamp2020-12-10T181809+0000}
