20 more foods high in potassium. Potassium is an essential for heart, muscle and nerve functions. Potassium deficiency is rare in the U.S. Minimally processed foods like, diary, fruit, vegetables, meat, chicken, and seafood are the best sources of dietary potassium.
Hi this is daniel dieter oh 20 high potassium foods published in 2017 has become my most watched video this video highlights 20 more foods that are good sources of potassium potassium is an essential mineral for heart muscle and nerve function it is element number 19 in the periodic table located below sodium potassium deficiency is so rare in the u.s. there is
No recommended dietary allowance many americans eat a high sodium low potassium processed food diet having high or low potassium produces similar symptoms with the most serious being arrhythmia abnormal heart rhythms the range for daily potassium intake ranges from as low as 1,500 milligrams to as high as 5,000 milligrams these numbers are recommendations not
Requirements some americans believe they cannot obtain enough potassium without taking dietary supplements since excess potassium can be fatal and dietary supplements are a leading cause of overdoses the us fda limits over-the-counter potassium supplements and multivitamins containing potassium to less than 100 milligrams per tablet or capsule the best source of
Potassium is food not otc supplements minimally processed fruits dairy vegetables meat and seafood are excellent sources of potassium next in ascending order are 20 more examples of high potassium foods
Transcribed from video
20 More High Potassium Foods (700 Calorie Meals) DiTuro Productions By DiTuroProductions
