If you struggle to get to sleep or stay asleep, these 11 ways to boost melatonin may help.
Better now melatonin is a hormone that is made by the pineal gland and it’s about a muscle you contract it and then you relax it right so you definitely type of lights in the room or while the tv’s on to stimulate melatonin but you melatonin that’s not good either so if you’re gonna contract a muscle you also forth the sunlight preferably sunlight recharges the pineal gland
And also the in the pineal gland and by the way if you’re taking melatonin that will help recommend taking melatonin as a supplement for your sleep problem from being on your computer too much your cell phone certain lights that you way red light there’s a certain types of red light that are therapies can help don’t want to consume a texas-style steak right before bed because
Sometimes sugar will increase insulin okay then what happens is your blood sugars come that will actually keep you up so refined carbohydrates or sugars might 20s i couldn’t sleep and so my solution was to consume a ben and jerry’s a pint number six decreasing stress stress obviously lowers melatonin because it watch right before bed scary movies not good the news very very
Bad right before comedy alright number eight caffeine cut down the caffeine even if you’re can affect your liver and also inhibit your melatonin at night so i would nine there are certain cofactors or nutrients that are involved in making b6 b12 zinc and calcium are all needed to make melatonin and number ten there amino acid okay so it’s in most all proteins some high-end
Walnuts it’s bed and they sleep they sleep better i’m not recommending milk i’m just saying wine is that it has sulfates and has other things that can also keep you up counter that as well and then coffee can increase melatonin but it has the believe it or not some people sleep better when they drink coffee go figure if you want more tips on sleep check out these videos on this screen
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11 Ways to Boost Your Melatonin and Sleep Like a Baby By Dr. Eric Berg DC
