Calcium is a mineral that is integral to building healthy bones, muscles, and teeth. And because your child’s body is in prime bone-building (and muscle-building, and teeth-building) mode, now is the time to make sure she’s getting as much of this important mineral as possible.
10 best calcium-rich foods for kids calcium is among the most important nutrients for growing kids it aids the formation and development of bones and teeth and helps maintain bone density and bone mass during adolescence so if you are wondering which calcium-rich foods you can feed your kid you are at the right place 10 best calcium-rich foods for children
1. dairy products dairy products such as cow’s milk yogurt and cheese are an excellent source of calcium if your kid does not like milk you may substitute it with yogurt and cheese it is recommended that you include at least one serving of dairy product every day in your little one’s diet 2. oranges oranges are not only rich in calcium but also contains vitamin
C potassium magnesium and folate a medium-sized orange can provide 50 milligrams of calcium to your little one it is recommended that you give fresh orange juice instead of fortified juices 3 soy adding soy to your little one’s diet also ensures you provide him with a healthy dose of iron fiber and minerals like phosphorus magnesium and thiamin you can use soy
Products like soy milk soy yogurt and tofu to prepare delicious recipes suitable for your kids age soy milk is also a good alternative for children who are lactose intolerant 4. almonds almonds boost brain power and memory and are a good source of calcium you can feed almonds in the form of almond butter almond milk or milkshake 5. green vegetables many green
Vegetables such as spinach okra broccoli amaranth french beans cluster beans green peas etc are also an excellent source of calcium you can disguise the vegetables and prepare interesting recipes like mixed stir-fried vegetables curries vegetable cutlets baked vegetable patties pizzas wraps etc 6. beans and lentils beans and lentils like white kidney beans navy
Beans chickpeas and soy beans are excellent sources of calcium you may cook them in the form of curries or make interesting recipes like patties cheesy bean quesadillas hummus black beans with rice etc 7. cereals cereals are a good way of adding calcium to your child’s diet ragi bhajra brown rice etc contain high amounts of calcium you can try different recipes
Like no-bake health bars or cookies for a crunchy treat for snack time 8. fish and meat fish meat and chicken provide ample quantities of calcium necessary in the growth years of your child you can prepare fish and meat curries or feed them to your little one in the form of wraps or nuggets 9 sesame seeds sesame seed are super foods rich in calcium and famous
For their nutty taste they can be added to salads pasta soups bread etc they can be used as the main ingredient in the recipe or as garnishing for your little one to enjoy with another nutritious recipe 10. eggs eggs provide high amounts of protein and vitamins and have a considerable amount of calcium which helps strengthen bones and teeth eggs are usually
Introduced to babies when they turn nine months old if you feel your child is eating poorly or is not getting enough calcium you should consult your doctor and get supplements prescribed for him
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10 Best Calcium-Rich Foods for Kids/ Calcium-Rich Foods/ High Calcium Food By FOODI 360
